Calm in Your Palm

Ease tension in seconds with this simple and soothing hand massage!

1. Get ready

Stand up straight to improve circulation and stay balanced.

Locate the pressure point between your thumb and pointer finger on one hand.

Gently press and massage the spot in circular motions for 30 seconds.

Repeat the process on the other hand for another 30 seconds.

Feel the tension melt away as you focus on this calming, mindful activity!

Added by:

Ease tension in seconds with this simple and soothing hand massage!

Here are some others that you might like to try.

Group Challenges

Break the ice and get moving with this exciting social scavenger hunt!

Moderate Break (2-5 mins) All Ages

Group Challenges

Uncover the hidden beat master in this rhythm-filled detective game!

Extended Break (5+ mins) All Ages

Games and Sports

Get ready to follow the leader—but only when Simon Says!

Moderate Break (2-5 mins) Early Childhood, Lower Primary

Can't decide? Try a random activity instead!