Five Senses Check-In

Pause, reset, and ground yourself with this quick and calming sensory scan!

Notice 5 Things You Can See

Take a look around and list five things within your view—big or small!

Feel the textures around you. Maybe it’s your clothes, the ground, or even the air on your skin.

Tune into the sounds around you. It could be birds chirping, a fan humming, or your own breath.

Take a sniff! Is there a faint scent of coffee, fresh air, or even your lunch?

If you’re eating or drinking, focus on the flavors. If not, think of something you’re thankful for.

Take a deep breath. How do you feel now compared to before? You’ve just grounded yourself in the present moment!

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Pause, reset, and ground yourself with this quick and calming sensory scan!

Here are some others that you might like to try.

Cardio

Pop, hop, and count your way to fun with this lively popcorn-inspired activity!

Quick Break (1-2 mins) Early Childhood

Games and Sports

A fast-paced scavenger hunt where players race to find a hidden object and shout "Huckle Buckle Beanstalk!"

Moderate Break (2-5 mins) All Ages

Dance and Rhythm

Keep the rhythm going as you speak, count, and call out colours and animals: all on beat!

Quick Break (1-2 mins) All Ages

Can't decide? Try a random activity instead!