Five Senses Check-In

Pause, reset, and ground yourself with this quick and calming sensory scan!

Notice 5 Things You Can See

Take a look around and list five things within your view—big or small!

Feel the textures around you. Maybe it’s your clothes, the ground, or even the air on your skin.

Tune into the sounds around you. It could be birds chirping, a fan humming, or your own breath.

Take a sniff! Is there a faint scent of coffee, fresh air, or even your lunch?

If you’re eating or drinking, focus on the flavors. If not, think of something you’re thankful for.

Take a deep breath. How do you feel now compared to before? You’ve just grounded yourself in the present moment!

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Pause, reset, and ground yourself with this quick and calming sensory scan!

Here are some others that you might like to try.

Visualisation and Relaxation

Create the calming sound of a rainstorm using only your bodies!

Moderate Break (2-5 mins) All Ages

Dance and Rhythm

Get ready to roar, stomp, and drum along with this dinosaur-inspired dance party!

Moderate Break (2-5 mins) Early Childhood, Lower Primary

Games and Sports

Get ready to follow the leader—but only when Simon Says!

Moderate Break (2-5 mins) Early Childhood, Lower Primary

Can't decide? Try a random activity instead!