Calm in Your Palm

Ease tension in seconds with this simple and soothing hand massage!

1. Get ready

Stand up straight to improve circulation and stay balanced.

Locate the pressure point between your thumb and pointer finger on one hand.

Gently press and massage the spot in circular motions for 30 seconds.

Repeat the process on the other hand for another 30 seconds.

Feel the tension melt away as you focus on this calming, mindful activity!

Added by:

Ease tension in seconds with this simple and soothing hand massage!

Here are some others that you might like to try.

Games and Sports

Challenge your vocabulary skills with a daily five-letter word puzzle!

Moderate Break (2-5 mins) Upper Primary

Group Challenges

Students stand in a circle and count or spell different words.

Extended Break (5+ mins) Lower Primary, Upper Primary

Games and Sports

Quick! Think of something that starts with S! Scattergories gets minds racing and creativity flowing!

Moderate Break (2-5 mins) Lower Primary, Upper Primary

Can't decide? Try a random activity instead!