Calm in Your Palm

Ease tension in seconds with this simple and soothing hand massage!

  • Quick Break (1-2 mins)
  • All Ages
  • Mindfulness and Breathing
Calm in Your Palm

Instructions

1. Get ready

Stand up straight to improve circulation and stay balanced.

2. Find the magic spot

Locate the pressure point between your thumb and pointer finger on one hand.

3. Massage away

Gently press and massage the spot in circular motions for 30 seconds.

4. Switch hands

Repeat the process on the other hand for another 30 seconds.

Feel the tension melt away as you focus on this calming, mindful activity!

BrainBreak Hub's Avatar

Added by:

BrainBreak Hub
Calm in Your Palm

Ease tension in seconds with this simple and soothing hand massage!

  • Duration Quick Break (1-2 mins)
  • Age All Ages
  • Category Mindfulness and Breathing
  • Updated 6 months, 3 weeks ago
Log in or sign up to save brain breaks!

Still need a brain break? 🤔

Here are some others that you might like to try.

Silent Ball
Games and Sports
Silent Ball

A stealthy, still game where a soft toss and total silence are the ultimate challenges!

Moderate Break (2-5 mins) All Ages
Pencil Jumps
Cardio
Pencil Jumps

Jump over the pencil, jump into focus!

Quick Break (1-2 mins) Early Childhood, Lower Primary
Look Down, Look Up
Games and Sports
Look Down, Look Up

A fast-paced eye-contact game that keeps everyone on their toes—or sends them to their seats!

Moderate Break (2-5 mins) All Ages

Can't decide? Try a random activity instead!